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Life & fun · July 1, 2026

TRACÉA

Gérer ses émotions quand ça déborde

TRACÉA launched on July 1, 2026 with 2 votes.

Visit methodetracea.fr ↗TRACÉA alternatives

What it does

TRACÉA est une application de régulation émotionnelle pensée pour les moments où une émotion prend toute la place : la colère qui monte, l'angoisse qui serre, le trop-plein qui déborde. Plutôt que d'analyser ou de raisonner, elle propose un geste concret à poser avec le corps, en quelques minutes. Gratuite, sans compte pour commencer. Ce n'est pas une thérapie ni un substitut à un accompagnement professionnel.

Poitrine serrée, pensées en boucle ? TRACÉA te donne un geste concret à faire avec ton corps, là, maintenant. Gratuit, en 2 min. Pas une thérapie.

TRACÉA te donne quelque chose à faire avec ton corps. Tout de suite, sans avoir à comprendre pourquoi. Ce n'est pas au hasard : 6 étapes, dans l'ordre, pour ne pas être emportée. Le cœur de TRACÉA est gratuit : l'urgence et la traversée courte, sans compte, autant de fois que tu veux. Pour aller plus loin : la traversée approfondie, accompagnée, et ton reflet, qui rassemble ce qui revient chez toi au fil du temps. Essai gratuit 14 jours (5 traversées approfondies incluses), sans carte bancaire, puis 5,99€/mois, sans engagement. Une appli de méditation t'aide à gérer le stress sur le long terme, souvent via une pratique régulière. TRACÉA est conçu pour un moment précis : quand ça déborde…from methodetracea.fr

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