VO2 Max Calculator
Free VO2 max calculator with 17 validated field tests.
VO2 Max Calculator launched on May 1, 2026 with 2 votes, #6,288 of 20,538 launches that month.
What it does
Free VO2 max calculator with 17 validated field tests, full Cooper Institute percentile chart, training guides, lab-test directory, and a research-grounded blog. No signup. No paywall.
Calculate your VO2 max with 17 validated field tests: Cooper 12-minute run, 1.5-mile run, Rockport walk, Åstrand cycle, Bruce treadmill, and more. Free, no signup. Get percentile, category, and training guidance.
The gold standard for measuring VO2 max is a lab test with a metabolic cart — but it costs $200–500 and requires a clinical visit. We built this calculator so you can estimate your VO2 max for free using any of 17 validated field tests. See how each test compares to the lab test . Total distance — running track laps × 400m if using a track. Based on: Cooper KH. A means of assessing maximal oxygen intake. JAMA. 1968;203(3):201-204. Run as far as possible in 12 minutes. VO2 max is estimated from total distance covered. VO2 max — short for maximal oxygen uptake — is the highest rate at which your body can consume and use oxygen during exercise. It is expressed in milliliters of oxygen per…from vo2maxcalculators.com
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