WorkoutOS

What it does

Most apps hand you a generic spreadsheet plan. WorkoutOS generates every WOD fresh from your equipment, goals, PRs, and time budget, in seconds. What's new: - AI workouts that respect the gear you actually own (bodyweight to full gym) - Automatic 1RM detection with PR sparklines - GitHub-style heatmap - visualize training like a dev visualizes code - Strava auto-sync - finish a WOD, it uploads itself. No double logging - XP, streaks & daily/weekly/all-time leaderboards for accountability

Generate personalized WODs in seconds based on your equipment, fitness level, PRs, goals, duration, and style. Train smarter, track everything, and climb the leaderboard. One platform for AI-driven programming, equipment-aware planning, PR tracking, and social accountability. Describe what you want — duration, style, muscle group — and the AI builds a complete workout with warmup, main block, and finisher. Only have dumbbells? A full gym? Bodyweight only? Workouts are tailored to the equipment you actually have. Automatic 1RM estimation with the Epley formula. Track progression over time and celebrate every new personal record. Share workouts on the public feed, follow friends, react, and…from workoutos.net

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