Alternatives

Products that do what My Pause Buddy does

Your ADHD-friendly decision companion

1
Mindory App▲182
Autism and ADHD friendly daily companion app
2025
2
Pause 1.0▲152
A mental wellness habit
2024
3
Focus Bear▲168
Block distractions, build habits.
2022
4
Comigo▲198
AI productivity co-pilot for people with ADHD
2025
5
Inflow▲245
Manage your ADHD in 5 minutes a day
2021
6
Endel for ADHD▲235
A toolkit to beat distraction, using sound and beyond
2024
7
Buddy▲135
Your AI Buddy in the Vision Pro
2024
8
CheckYourList▲93
Create repeatable checklists to help with ADHD & life
2021
9
Pause.do▲145
Interrupt scrolling, tab overload, and AI autopilot
Mar 2026
10
Buddy▲125
A personal digital assistant to handle simple tasks
2017
11
Pal▲113
AI therapist and friend, organizing emotional well-being
2023
12
Blurto▲76
Sorts your thoughts into tasks, notes, ideas, etc
May 2026
13
Unwind▲142
A refreshing & distraction-free mindful breathing companion
2019
14
Focus Session by SyncTasks▲132
A distraction-free mode for your tasks
Oct 2025
15
Buddy AI Note▲102
Your daily memo that turns notes into a plan
Jun 2026
16
Indy▲197
AI support for your ADHD, not just your to-do list
Jan 2026
17
Buddymove▲139
MacOS app that helps you stay healthy and feel great
2021
18
FacePause▲75
Pause any app when you look away
2019
19
Neuro (ADHD)▲147
Your AI Personal Assistant for ADHD
2025
20
Browser Buddy▲156
An AI buddy that finds you thoughtful quotes and essays
Dec 2025
21
Decision Game▲221
A fun game to stop overthinking
2022
22IB
I built an app to create repeatable checklists to help with ADHD▲282
2021 · checkyourlist.app
23
Dictate Buddy▲93
Effortlessly convert your speech into clear, written content
2024
24
Pour Decision▲161
Alcohol tracker & mindful drinking companion
2024

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