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Life & fun · alternatives · 2026

24 alternatives to Trauma and Mental Health

Breakthrough Addiction Recovery

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Trauma and Mental Health launched in 2020; newer entries below may have overtaken it.

  1. 1

    Breakthrough Addiction Recovery

    2020 · its alternatives →

  2. 2
    Breathhh▲204

    Personal mental shield against stress and anxiety

    2022 · breathhh.app · its alternatives →

  3. 3
    BREATHE+▲123

    Relaxation and breath training

    2017 · dynamicappdesign.com · its alternatives →

  4. 4
    Resonance▲106

    Monitor and improve your stress resilience with HRV & Breath

    2023 · resonance.so · its alternatives →

  5. 5
    Breathe▲152

    Mindfulness reminders to help you disengage from anxiety

    2015 · apps.apple.com · its alternatives →

  6. 6
    Breathwrk▲100

    Learn and master breathwork with guided breathing exercises

    2020 · breathwrk.com · its alternatives →

  7. 7

    Personalized, online program & sessions to boost confidence

    2021 · its alternatives →

  8. 8

    Breathe to the beat of your favorite music, with friends!

    2021 · thesleepreset.com · its alternatives →

  9. 9

    Practice CBT with a new friend

    2022 · spectaclesapp.com · its alternatives →

  10. 10

    Use music to improve your breathing

    2019 · apps.apple.com · its alternatives →

  11. 11

    Improve your mental and physical well-being

    2025 · apps.apple.com · its alternatives →

  12. 12

    A coach helps you transform your life in our new podcast

    2021 · podcast.app · its alternatives →

  13. 13
    Somna▲102

    Somna helps you notice triggers, beliefs, and loops, then soften what keeps repeating.

    Feb 2026 · meetsomna.com · its alternatives →

  14. 14

    Breathwork

    2023 · apps.apple.com · its alternatives →

  15. 15

    Panicking? Down? Get help from people you know and trust.

    2020 · apps.apple.com · its alternatives →

  16. 16
    Pneuma▲65

    Catch your breath, focus your mind, and just breathe.

    2023 · its alternatives →

  17. 17

    Transforming Trauma

    2020 · transformingtrauma.net · its alternatives →

  18. 18
    Still▲101

    An app to help relieve symptoms of anxiety & OCD

    2021 · its alternatives →

  19. 19
    Breathe▲79

    Breathing exercises to focus and calm down.

    2022 · breathe.so · its alternatives →

  20. 20
    Diall▲87

    Improve your mental health

    2022 · diallapp.com · its alternatives →

  21. 21

    Breathwork & meditations to shift your state of being

    2024 · its alternatives →

  22. 22

    Don't let aches and pains keep you from the sport you love

    2020 · recoverathletics.com · its alternatives →

  23. 23

    Gain insights into how you deal with stress and anxiety

    2020 · apps.apple.com · its alternatives →

  24. 24

    Enjoy guided meditations for every situation.

    2017 · apps.apple.com · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →