Anfold

What it does

Anfold lets you log food and training in plain words and turns them into entries with ingredients, macros, micronutrients, and per‑muscle training load. It matches meals to official nutrition databases, labels estimates, uses scientifically grounded methods, and shows the assumptions behind the numbers. Use day and week views to see what changed, spot gaps, and plan next steps. Ask follow-up questions with full context, adjust drafts, and build meal plans around the day you already had.

Describe meals and workouts in plain words. Anfold turns them into entries with the numbers worked out, helps you make sense of the week, and shows where the numbers came from.

Describe what you ate or how you trained. Anfold turns it into reviewable entries with the numbers worked out, so you can spend less time logging and more time noticing what changed. Anfold gives you a faster way to log food and training, see where the numbers came from, notice what changed this week, and plan around the day you’ve already had. “Chicken bowl for lunch, a latte, and a 4 km easy run.” That’s a valid entry. No category picking, no database hunt, no weighing just to get started. Your description turns into reviewable entries: ingredients, macros, micros, training load. Verified data where it exists, labeled estimates where it doesn’t. Day and week views show what changed,…from anfold.app

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