Athena AI

What it does

Reasoning over your health data to optimize your training, recovery, and longevity.

Understanding your health data to optimize your training, recovery, and longevity. While you got 8 hours last night, your weekly average is only 6.2 hours. More concerning: your SpO2 levels drop to 91% during sleep with 12-15 breathing interruptions per hour. Your data shows SpO2 is 4-6% higher when sleeping on your side. Try sleeping on your left side with a body pillow and take 400mg magnesium 2 hours before bed. Connects seamlessly to your wearables — WHOOP, Apple Health, Garmin, Oura, and more. Identifies time-series relationships between sleep, recovery, training, and performance. Provides actionable recommendations to optimize your training, recovery, and longevity. Athena reasons…from tryathena.xyz

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