Barbell Shrugged #162 - Tim Ferriss on Creating New Habits

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Listen to and watch Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes! I just listened to the episode about menopause and fitness with Dr. Abbie Smith-Ryan. I have weight trained for over 30 years, but I am realizing I definitely need to up my game with protein and also supplementation now that Im post menopausal. The entire episode was incredibly helpful and informative. Just isn’t the same level of vibe and knowledge without Chris. These guys seem like they’re more in it for monetary gain as opposed to a true desire and love of sport. I listen to nearly ever show these guys put out. They’re fun,…from podcasts.apple.com

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