bios — just tell it what you ate

What it does

Your meals, workouts, and habits — tracked by talking, not tapping. bios is an MCP server that gives Claude memory of your body. No forms, no dashboards, no calorie database to search. Say "chicken tikka, around 65g protein" — Claude estimates, confirms, logs. Ask "how's my week?" — real answer, not a chart. Tracks meals, workouts, supplements, sleep, mood — anything. Runs on Cloudflare Workers + D1. Self-hostable in 5 minutes; free tier covers solo use indefinitely.

Your meals, workouts, and habits — tracked by talking, not tapping. bios is an MCP server that gives Claude memory of your body.

your meals, workouts, and habits — tracked by talking, not tapping. open claude, say what you had, done. bios remembers everything so you don't have to. just say what you ate, what you did, how you slept. bios listens through your normal conversation. every log goes into your private database. claude can read it back any time — yesterday, last week, last month. ask "what should i eat?" or "what workout today?" — claude answers based on what you actually did, not guesses. no streaks. no badges. no shame for skipping a day. just an honest log of what happened. every fitness app i've tried wanted me to tap, scan, search, and scroll. so i quit, every time. then i started using claude to plan my…from bios.mealfix.club

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