BodyPlan

What it does

BodyPlan brings together training, nutrition, recovery, body progress, goals and community in one connected fitness app. It coaches you through workouts, learns from what you log, adapts your training, forecasts muscle recovery and helps you understand how today's choices may affect your longer-term progress. Available on web, iOS and Android.

Build a personalised workout plan, log guided workouts, track nutrition, recovery and body progress with BodyPlan on iOS, Android and web.

Personalised workouts, guided training, nutrition and progress tracking in one app, adapted as you train. Every plan and every logged meal draws on the same libraries the app ships with today. Tell BodyPlan your goal, experience, available equipment and weekly schedule. You get a structured training plan you can follow, edit and update as your fitness develops. Logged workouts, performance and feedback help BodyPlan recommend sensible adjustments over time. Follow guided sets with built-in rest timers, video form cues, and weight suggestions based on your history. Log in seconds, not minutes. Search 144,639 foods, scan a barcode, or snap a photo to log a meal in seconds. Calorie and macro…from bodyplan.com

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