nowfound

Life & fun · January 30, 2017

Box Breathing

Breathe in sync with this to calm yourself down

Box Breathing launched on January 30, 2017 with 155 votes, #225 of 3,671 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 9 years on.

Visit quietkit.com ↗Box Breathing alternativestop 6% of January 2017

What it does

Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily, no matter where you are.

Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. A perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. Just breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds, and repeat as needed!from quietkit.com

Does a similar job

all alternatives →
  • Box Breathe2018 · apps.apple.com · ▲74

    Stress relief is just a tap away!

  • Box Breathing Buddy2024 · chromewebstore.google.com · ▲165

    Calm your mind in between tabs

  • Boxy2022 · apps.apple.com · ▲69

    Breath to relieve stress

  • Get Calmer2025 · gethappier.framer.website · ▲11

    Practice Box Breathing technique to reduce anxiety & stress

  • Relax Box2023 · apps.apple.com · ▲113

    Anxiety relief games, relaxing music, breathing exercises

  • Shut Up & Breathe2024 · shutupandbreathe.vercel.app · ▲190

    Your daily 2 minutes of peace

More life & fun this month

the category →

Source: Product Hunt launch ↗

Launched alongside, January 2017

the whole month →