Dopamine Detox Challenge

What it does

The New Year is an opportunity to reset and change. That’s why we're launching the Dopamine Detox Challenge - 14-day step-by-step program to re-establish healthy digital habits. Want to become less distractible? Join the challenge! Start on January 3rd.

A step by step challenge to help you become less easily distractible, and use your time better

Do you spend hours on your phone, scrolling and watching videos? Do you find it extremely hard to focus on boring tasks? Do you feel unmotivated to do any sort of work? YouTube, Instagram, TikTok, Twitter, Discord... they are all engineered to be addictive. However, with the right setup and restrictions around their use, you can re-take control and use them in a healthy way. We've found simple guidelines and tools that work, and put them in a 14-day step by step challenge that will help you become less distractible and better able to focus on work, studying, or creative endeavors. "I lowered my phone usage from 4 - 5 hours a day to less than one. I feel like I have much more time now."…from deprocrastination.co

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