Groundd
AI coach that asks WHY you're on your phone, not just blocks
What it does
Most screen time apps fail because they treat phone addiction like a discipline problem — just block the app. But that's not why you pick up your phone. You pick it up because you're anxious, bored, or avoiding something. Groundd is an AI attention coach that learns your emotional triggers over time. Smart blocking, real-life activity suggestions when you reach for your phone, and a community of people sharing their journeys back to real life.
Does the same job
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Hi HN! I'm a former Facebook engineer who has struggled with smartphone / social media usage (ironic) for many years. The accountability of a personal trainer really worked for me to start a consistent fitness routine, so I've spent the past two years building out a low cost, lightweight coaching service (with real human coaches!) to help people with everyday habits -- screen time, fitness, sleep, diet, hobbies, personal hygiene. We recently launched a dedicated screen time coaching service for iPhone users, which integrates with the iOS Screen Time API to block problematic apps.…
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