HipHabit – Limit screen time until you get out of bed, exercise, sleep
HipHabit is an iOS app that I built to help people get out of bed without first browsing social media, go to sleep without scrolling through news, and motivate daily exercise. This app has improved my quality of sleep and consistency of daily routines. For those of you on HN who may also be glued to your phones, I hope this helps you too. Here’s a direct link to the app on the App Store: https://apps.apple.com/us/app/hiphabit-screen-time-control/i...
HipHabit – Limit screen time until you get out of bed, exercise, sleep launched on May 1, 2024 with 10 votes, #1,249 of 4,539 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 2 years on.
In plain words
HipHabit is an iOS app designed to reduce excessive phone use during critical times of day. It prevents users from accessing social media and news apps until after they get out of bed in the morning, and blocks screen time before sleep at night. The app also includes features to encourage daily exercise. HipHabit targets people seeking to improve their sleep quality and establish consistent daily routines.
written from the facts on this page · September 2026
From the sources
Use screen time controls to limit time on distractions until you get out of bed, exercise, fall asleep, and more.
You are using an outdated browser. Please upgrade your browser to improve your experience. Use screen time controls to limit time on distractions until you get out of bed, exercise, fall asleep, and more. HipHabit ties screen time controls to the completion of daily goals. HipHabit will ask you to set a bedtime and grant access to Apple Fitness goals. Everyone will have Sleep and Move goals. If you have an Apple Watch, you'll have an Exercise goal as well. Which apps do you waste the most time on? List discouraged activities so that we can set app limits for them whenever you should be exercising instead. When you complete all daily goals, you'll earn a reward that allows you to temporarily…from hiphabit.com
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