HoldOn

What it does

You open TikTok or Instagram 50+ times a day — most of the time without even deciding to. HoldOn intercepts the moment you open an addictive app and shows you a short mindfulness pause. Just a few seconds to reconnect with the present moment. Then you choose: open the app consciously, or close it and move on. What makes it different: → Mindful, not punitive → 100% local → One-time purchase → Fully customizable → Usage stats to track your real progress Built for Android. Free to start.

HoldOn - Une application de bien-être numérique qui vous aide à reprendre le contrôle de votre attention grâce à la pleine conscience.

Reprenez le contrôle de votre attention avec des micro-méditations bienveillantes avant d'ouvrir vos applications. Les applications sont conçues par des équipes d'ingénieurs pour capturer votre attention. Les notifications, les feeds infinis, les algorithmes... tout est optimisé pour vous faire revenir. HoldOn ne vous juge pas. HoldOn vous donne simplement un instant de pause. Sélectionnez les applications sur lesquelles vous souhaitez faire une pause (réseaux sociaux, jeux, etc.) Quand vous ouvrez une app ciblée, un écran méditatif apparaît pendant quelques secondes avec un exercice de pleine conscience. Après la pause, vous choisissez : continuer vers l'app ou revenir à l'instant présent.…from hold-on-app.com

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