Work · alternatives · 2026

24 alternatives to HoldOn

Turn app-opening into a mindfulness moment

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   Clinch▲23

   Break the scroll. One mindful moment per app open.

   Jun 2026 · getclinch.vercel.app · its alternatives →

2. 2
   Reclaim Scroll Detox▲64

   Unhook from Endless Scrolling

   Feb 2026 · apps.apple.com · its alternatives →

3. 3
   Pause▲344

   A mental wellness habit

   2024 · its alternatives →

4. 4
   PAUSE▲375

   A relaxation and meditation app by ustwo

   2015 · pauseable.com · its alternatives →

5. 5
   MindFi▲398

   Meditate with open eyes. Be productive.

   2017 · mindfi.co · its alternatives →

6. 6
   ScreenBreak▲125

   Hi HN, I built ScreenBreak after realizing that most app blockers failed in practice. “Hard blocks” were too rigid — I either locked myself out entirely or tapped Ignore Limit and kept scrolling. There was no useful middle state. In reality, people still need to open apps like TikTok or Instagram for specific tasks: looking something up, replying to someone, checking updates, etc. The problem isn’t intentional use; it’s the unplanned, unconscious scrolling that follows. I wanted a system that interrupts the impulse without fully preventing access. ScreenBreak uses soft blocking plus…

   Dec 2025 · screenbreak.app · its alternatives →

7. 7
   Pause▲20

   Pause. Before you scroll.

   27d ago · try-pause.com · its alternatives →

8. 8
   Cuely▲278

   1-min guided exercises to stay well all day with reminders

   2021 · cuely.ai · its alternatives →

9. 9
   momentory▲69

   Mindful journaling app for busy people with busy minds

   2022 · okayest.studio · its alternatives →

10. 10
    Sway▲254

    An interactive meditation app for mindfulness on the move

    2017 · getsway.io · its alternatives →

11. 11
    Mindot▲95

    Maintain your daily mindfulness routine 😌

    2018 · mindot.petrovicstefan.rs · its alternatives →

12. 12
    MeditationLock: Pause Before You Scroll▲2

    Turn mindless scrolling into intentional choices.

    Jun 2026 · meditationlock.app · its alternatives →

13. 13
    Mindfuly: Daily AI Meditations▲79

    New meditation every morning. With your name in it.

    2023 · its alternatives →

14. 14
    Tilt-Tok▲99

    Scroll by simply tilting your phone forward or backward.

    2025 · play.google.com · its alternatives →

15. 15
    holdit.life▲11

    The app blocker that makes quitting harder than focusing

    Sep 2026 · holdit.life · its alternatives →

16. 16
    Shine for iOS▲117

    Press pause with mindful moments

    2017 · apps.apple.com · its alternatives →

17. 17
    Tomosu▲83

    Lock your apps by default to improve your digital wellbeing

    Mar 2026 · tomosu.app · its alternatives →

18. 18
    Tadayou▲66

    Mindfulness Meditation App

    2020 · apps.apple.com · its alternatives →

19. 19
    Eggplanned Beta▲85

    To-do list app that lets you empty your mind in an instant

    2019 · its alternatives →

20. 20
    Mist for Chrome▲95

    The mindfulness app that's always on your search bar

    2021 · usemist.com · its alternatives →

21. 21
    Moment▲77

    A mindfulness and meditation app developed by psychologists

    2020 · apps.apple.com · its alternatives →

22. 22
    OPEN Social▲80

    Mindful conversations based on your mood

    2021 · its alternatives →

23. 23
    Subconscious Unlock▲2

    Block Instagram/TikTok until you complete affirmations.

    Apr 2026 · openinapp.link · its alternatives →

24. 24
    Just6▲71

    A breathing and meditation app

    2019 · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →