Alternatives
Products that do what RegularMonk does
Stop doom-scrolling with 4 daily mindful pauses.
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i wanted to change the habit of reaching for my phone in the morning and doomscrolling away an hour so i built an app to help me. now i have to literally touch grass before accessing my most distracting apps the app is built in swiftui, uses the screen time apis provided by apple and google vision to recognise grass or not i'd love to get your thoughts on the concept.
2025 · touchgrass.now
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Hello. I was looking for a simple and clean habit tracker. I went through a few apps but felt they were missing something. I also had some time on my hands, so decided to make my own and share it in case anyone else likes it. Some of the supported features: Streaks based, track and beat your longest streaks Fully useable offline Freezes (similar to Duolingo's streak freezes) Visual map for tracking consistency Pause the app when you need a break or will be away For anyone curious about the tech stack: - React for frontend - Dexie cloud for storage and syncing - Vercel for hosting Link:…
2024 · rdht.vercel.app
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Phone wallpapers to help you consciously stop doom scrolling
2022
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Based on personal struggles, I built an app that shows annoying things on my phone when I doomscroll. This includes dancing cats, the screen time police, or rain. Social media is great as long as you don't overuse it -- I learn and connect with friends thanks to it. But it's too easy to get hooked. When you open addictive apps, SpeedBump gives you a few options: 2, 5, 15, 30 minutes. The more you want to use, the more you have to wait before opening. Once time's up, it starts to annoy you a lot. There's no way to extend the timer without breaking your streak; you'll have to take a 15 min…
2025 · speedbumpapp.com
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I built Focuser because I kept doom-scrolling when I was supposed to work What it does You pick any time-sink site Next visit, Focuser asks, “Do you really need this site?” If you tap Yes, you must 1⃣ Write why you need it 2⃣ Choose exactly how long you need access This 20 second friction is based on Shawn Achor’s habit-formation research Why it’s different Runs 100% client-side—no analytics, no external calls Uses Manifest V3 already (future-proof for June 2025 Chrome deprecation) Works offline Settings live in localStorage Ask Does the 20-second rule feel too long or too short? Any…
2025 · focuser.app
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Break the scroll trance with movement, not just willpower.
Apr 2026 · getpaced.app
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