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Life & fun · alternatives · 2026

24 alternatives to 1 min workouts for people who sit all day

I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

This iOS app generates daily lists of brief exercises designed for sedentary workers, targeting multiple muscle groups with balanced routines lasting under two minutes each. Users complete exercises to maintain daily… Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1

    Scientific 7-minute workout app from the New York Times

    2014 · nytimes.com · its alternatives →

  2. 2

    Daily bodyweight exercises

    2019 · apps.apple.com · its alternatives →

  3. 3

    Hello. I was looking for a simple and clean habit tracker. I went through a few apps but felt they were missing something. I also had some time on my hands, so decided to make my own and share it in case anyone else likes it. Some of the supported features: Streaks based, track and beat your longest streaks Fully useable offline Freezes (similar to Duolingo's streak freezes) Visual map for tracking consistency Pause the app when you need a break or will be away For anyone curious about the tech stack: - React for frontend - Dexie cloud for storage and syncing - Vercel for hosting Link:…

    2024 · rdht.vercel.app · its alternatives →

  4. 4
    Done▲355

    Build habits and track your progress multiple times a day 📊✅

    2018 · apps.apple.com · its alternatives →

  5. 5
    WorkoutMe▲327

    1:1 live workouts with a random partner from all over the 🌎

    2020 · workoutme.app · its alternatives →

  6. 6

    Simple & beautiful habit tracker for the Web, iOS & Android

    2020 · everyday.app · its alternatives →

  7. 7
    everyday▲366

    Simple and beautiful habit tracker for iOS, Android and Web

    2018 · everyday.app · its alternatives →

  8. 8
    Just Log▲359

    Hi HN, I built Just Log after getting frustrated with fitness apps that were too complex for basic workout tracking. Most apps have social feeds, complicated interfaces, and features I never used. Just Log focuses on the essentials: quick workout logging, habit formation, and progress tracking without the bloat. Built it in a month while sharing the process publicly on Twitter. The app uses a minimalist approach - you can log a complete workout in seconds. No social features, no notifications, just simple tracking that helps build consistency. Launched on Product Hunt today. Android is live…

    2025 · justlog.app · its alternatives →

  9. 9

    Simple & beautiful habit tracker for the Web, iOS & Android

    2021 · everyday.app · its alternatives →

  10. 10

    Hey HN, I'm a solo developer and I built Steps: Workout & Pedometer, an iOS pedometer and workout tracker. Last week, two German iOS publications wrote about the app. I didn't pitch them. I didn't send a press release. I didn't even know it was happening. I woke up to a spike in downloads, checked the analytics, and traced it back to their articles. That coverage pushed the app past $1,000 in sales. I still have no idea how they found the app. I'm wondering if anyone here has experience getting featured in publications, whether organically or through outreach. What worked for you? Any tips…

    Mar 2026 · getsteps.app · its alternatives →

  11. 11

    A simple, time-friendly app for working out/being healthy

    2018 · apps.apple.com · its alternatives →

  12. 12

    IOS fitness app providing an exercise log and demo videos

    2023 · fitworkoutroutine.com · its alternatives →

  13. 13

    18 sit-ups daily, flicker free

    2021 · apps.apple.com · its alternatives →

  14. 14

    Build your dream body in just 10 minutes a day

    2015 · perfectthumb.com · its alternatives →

  15. 15

    Personal trainer for the Apple TV

    2015 · streaksworkout.com · its alternatives →

  16. 16
    Easy Abs▲107

    Home workout app for lazy people

    2020 · its alternatives →

  17. 17

    I initially released this as just an IOS app. Since then it has been growing steadily but a lot of people have emailed asking for a web / android version. It took me nearly 2 months to build a version for the web. The nice thing about using Convex as my backend is that all the data is always synced between the app and web. I do not have to setup any syncing logic. The moment you change something in the app, it will reflect on the web version in realtime. I know there are loads of these kind of tools online but it's starting to feel like mine is actually starting to differentiate itself…

    2025 · three-cells.com · its alternatives →

  18. 18

    After decades of tracking my exercise programs in progressively more complex spreadsheets I eventually burned out on metrics and complicated periodization programs to the point where I had almost stopped exercising. I am now at a place where I simply want the minimal amount of structure and tracking to make sure I can maintain my fitness, so I boiled the entire concept down to what I felt was its essence: enough information and structure to remind you of what is needed today, and how it went on the same exercises last week. To reduce friction, the interface is kept as simple as possible.…

    2024 · github.com · its alternatives →

  19. 19

    Habit, routine and workout tracker

    2017 · its alternatives →

  20. 20

    Free custom workouts for any place, goal, muscle, difficulty

    2020 · apps.apple.com · its alternatives →

  21. 21

    The Simplest Workout Companion Out There!

    2015 · its alternatives →

  22. 22GO

    I built an app where you LITERALLY have to do push-ups to use Reddit (or whatever app). My guy, this is the summer you get SWOLE! Build a massive chest instead of doomscrolling on Hackernews. Also, it's FREE. You can set it on a schedule. You can set it on a time limit. You can set it after X opens. Or even after you come home from work. The apps will remain blocked until you do your push-ups! The app is built natively on SwiftUI. I use Apple's native Vision API to detect body parts and joints. I use Apple's Screen Time API for app blocking. I don't know what else to say so go on now and get…

    2025 · timm.so · its alternatives →

  23. 23

    The meal tracking app that takes seconds a day

    2015 · its alternatives →

  24. 24

    18 push-ups per day

    2020 · apps.apple.com · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →