Get off your a** and do push-ups

In plain words

Get off your a** and do push-ups is an iOS app that blocks access to social media and other applications until the user completes push-ups. The app uses Apple's Vision API to detect body movement and verify exercises have been performed, then uses Screen Time API to enforce app blocking. Users can set custom schedules, time limits, or trigger points for when blocking activates. Built with SwiftUI, the free app is designed for anyone looking to reduce screen time while building fitness habits.

written from the facts on this page · September 2026

From the sources

In the maker’s words, at launch

I built an app where you LITERALLY have to do push-ups to use Reddit (or whatever app). My guy, this is the summer you get SWOLE! Build a massive chest instead of doomscrolling on Hackernews. Also, it's FREE. You can set it on a schedule. You can set it on a time limit. You can set it after X opens. Or even after you…

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  clearspace2024 · getclearspace.com · ▲656

  Pushups to earn screen time

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  I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

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  Git Pushups2025 · gitpushups.com · ▲131

  Hi HN! I made this app out of necessity: sometimes I'll troll over my laptop all day without moving until lunch break or work is done. No good. So I made git hook to block my git commits if I didn't do some calisthenics. Later, after I noticed it was useful, I decided to open it up for others. It works like this: - Download the iOS or Android app - Install the .git hook - Do daily pushups with the app or else your hooks will fail Pushup form is validated via ARKit/MLKit and the accelerometer and I only use github for authentication. If you find it useful, let me know! Justin

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  Hey HN, I'm a solo developer and I built Steps: Workout & Pedometer, an iOS pedometer and workout tracker. Last week, two German iOS publications wrote about the app. I didn't pitch them. I didn't send a press release. I didn't even know it was happening. I woke up to a spike in downloads, checked the analytics, and traced it back to their articles. That coverage pushed the app past $1,000 in sales. I still have no idea how they found the app. I'm wondering if anyone here has experience getting featured in publications, whether organically or through outreach. What worked for you? Any tips…

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  Push-Up2025 · play.google.com · ▲5

  Track push-ups. Compete with friends. Stay consistent.

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  Get fit and reduce screen-time

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