Get off your a** and do push-ups
I built an app where you LITERALLY have to do push-ups to use Reddit (or whatever app). My guy, this is the summer you get SWOLE! Build a massive chest instead of doomscrolling on Hackernews. Also, it's FREE. You can set it on a schedule. You can set it on a time limit. You can set it after X opens. Or even after you come home from work. The apps will remain blocked until you do your push-ups! The app is built natively on SwiftUI. I use Apple's native Vision API to detect body parts and joints. I use Apple's Screen Time API for app blocking. I don't know what else to say so go on now and get…
In plain words
Get off your a** and do push-ups is an iOS app that blocks access to social media and other applications until the user completes push-ups. The app uses Apple's Vision API to detect body movement and verify exercises have been performed, then uses Screen Time API to enforce app blocking. Users can set custom schedules, time limits, or trigger points for when blocking activates. Built with SwiftUI, the free app is designed for anyone looking to reduce screen time while building fitness habits.
written from the facts on this page · September 2026
From the sources
In the maker’s words, at launch
I built an app where you LITERALLY have to do push-ups to use Reddit (or whatever app). My guy, this is the summer you get SWOLE! Build a massive chest instead of doomscrolling on Hackernews. Also, it's FREE. You can set it on a schedule. You can set it on a time limit. You can set it after X opens. Or even after you come home from work. The apps will remain blocked until you do your push-ups! The app is built natively on SwiftUI. I use Apple's native Vision API to detect body parts and joints. I use Apple's Screen Time API for app blocking. I don't know what else to say so go on now and get the app!!
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