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Life & fun · May 24, 2025

1 min workouts for people who sit all day

I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

1 min workouts for people who sit all day launched on May 24, 2025 with 153 votes, #249 of 7,905 launches that month and more than 95% of that year's launches. The site was still online in September 2026, 1 year on.

Visit shortreps.com ↗Alternativestop 3% of May 2025

In plain words

This iOS app generates daily lists of brief exercises designed for sedentary workers, targeting multiple muscle groups with balanced routines lasting under two minutes each. Users complete exercises to maintain daily streaks, with alternative options available for each movement. The app includes professional video guides and animations demonstrating proper form for every exercise. Built by a software developer to help busy professionals incorporate movement throughout their day, it is available free on the App Store.

written from the facts on this page · September 2026

From the sources

No time for the gym? ShortReps delivers 5 daily bodyweight exercises, designed as "exercise snacks" you can do anywhere, anytime! Our AI creates a custom, balanced routine daily just for you, with clear video instructions guiding every move.

Sneak in exercises to keep you powered up during your busiest days.

Daily micro-workouts raise VO₂peak, lower blood pressure, improve cholesterol profiles. Short activity bursts improve insulin sensitivity and regulate glucose efficiently. ShortReps gives you short bodyweight routines you can do anywhere — between meetings, at home, or while waiting for coffee. Every day, ShortReps picks 5 exercises tailored to your fitness level. All you need to do is complete them before midnight. Clear video demos ensure proper posture, reduce injury risk, and maximize effectiveness. Visualize your streak and stay consistent with daily wins. Every checkmark builds momentum — and better health. In the last few months after recently becoming a father I was barely finding…from shortreps.com

In the maker’s words, at launch

I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build…

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