7 Minute Workout
Daily bodyweight exercises
7 Minute Workout launched on December 6, 2019 with 143 votes, #131 of 2,946 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 6 years on.
In plain words
7 Minute Workout is a fitness app that guides users through daily bodyweight exercises designed to help them lose weight and get fit. The app is for people seeking quick, simple workouts without a personal trainer. Version 4 features a redesigned interface and inline demo videos showing how to perform each exercise correctly.
written from the facts on this page · September 2026
From the sources
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. Version 4 brings a whole new design and inline demo videos!
Download 7 Minute Workout by Bytesize Systems Pty Ltd on the App Store. See screenshots, ratings and reviews, user tips, and more apps like 7 Minute Workout.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS. I’ve used this app off and on for years, pretty much since that NYT article came out about the seven minute workout. I did the free version for many years before deciding to so the $25 annual upgrade, and I wishes I’d have done it sooner because I think I would have kept doing it more often with the nice variety of similar but different exercises. I’ve done the paid version a couple years now but even without it, I highly recommend it. I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the…from apps.apple.com
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