Life & fun · December 22, 2014
7 Minute Workout
Scientific 7-minute workout app from the New York Times
In plain words
7 Minute Workout is a web app that provides a complete exercise routine users can perform at home in seven minutes. Developed based on research and published by the New York Times, the app guides users through 12 exercises. It targets people seeking quick, efficient fitness routines that require no equipment or gym membership. The app stands out for its scientific backing and minimal time commitment, making it accessible for busy individuals.
written from the facts on this page · September 2026
From the sources
7 Minute Workout is is exactly what the name implies, offering 12 exercises you can do entirely at home.
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