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Work · October 17, 2025

Monk

Turn Screen Time into Habit Time

Monk launched on October 17, 2025 with 42 votes, #436 of 8,178 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 1 year on.

Visit monk.zone ↗Monk alternativestop 5% of October 2025

What it does

Monk stops you right before you open distracting apps. Using science-backed methods of craving delay and habit stacking, it turns screen-time urges into mindful actions. Build better habits every time you reach for your phone.

Monk keeps distracting apps locked until you do real habits, earn Monk Coins, and spend them to unlock screen time you actually earned.

Monk keeps Instagram, TikTok, and other distracting apps locked until you do real habits, earn Monk Coins, and spend them to unlock screen time you actually earned. Your favorite apps are built to pull you back in. Deleting them, using blockers, or telling yourself to stop only says what not to do. Monk gives you something better to do instead. Monk turns screen time into habit time. Less mindless scrolling. More of the things you actually want to do. Instagram, TikTok, X and more stay locked until you earn time. Walk, meditate, work out — real habits fill your wallet up to 100 coins. Pick 1 to 15 minutes and hold to unlock. One coin equals one minute. You earned it. Calm your mind, focus…from monk.zone

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