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Life & fun · October 11, 2021

Lifting

A calculator that tells you how much weight to lift each day

What it does

Enter your bodyweight, gender, the number of reps you'd like to perform for a set, the date you started working out, and today's workout date. It shows the weight (including barbell, in pounds) you should be able to lift for each of the Big Six lifts.

Does a similar job

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  • LW
    Liftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26

    I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…

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