Lotus

What it does

Lotus & Breath is an independent editorial publication about meditation and mindfulness practice. We publish clear, jargon-free guides to sitting, breathing, and paying attention — written for people who want a practice, not a philosophy lecture. Everything here is practice guidance, honestly framed, with no products to sell.

A body scan meditation is a mindfulness practice that moves attention gradually through physical sensations without trying to fix them. Useful meditation families include focused attention, open awareness, loving-kindness, body-based practice, movement-based practice and breathfrom lotusrb.org

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