Lowdown

What it does

Lowdown is a chat-first AI health coach for iOS. Just say what you ate or did — "eggs and a coffee," "ran 5k" — and it's logged, macros and all, from verified USDA data. Sleep, recovery and training sync automatically from Apple Health and Whoop. It remembers your goal, supplements and trends, then gives you a 30-second daily brief and a weekly review with recommendations. Biohacker results, without the biohacker time. Free iOS beta.

Lowdown is an AI health coach for iPhone that turns your Apple Health data — sleep, food and training — into a 30-second daily brief. Chat-first, private, on your device.

The AI coach that turns your Apple Health data into a 30-second daily brief. Lowdown turns your sleep, food and training into a 30-second daily brief — what matters today, and what to do about it. Biohacker results, without the biohacker time. Connect Apple Health and Lowdown pulls your sleep, heart rate, steps and workouts automatically — and it works even without a wearable, just better with one. Your coach reasons over the whole picture instead of a dozen apps you'd never open. Lowdown reads your sleep, heart rate, steps and workouts from Apple Health — then talks you through them and ties them to your training and food. Here's what that looks like in the app. Link Apple Health in under…from trylowdown.app

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