Morning Routine Statistics and M.G. Siegler's Morning Routine

What it does

Dive into our data to explore key findings and expanded statistics from our archive of 340 morning routines (56% female, 44% male). This page updates every week, so whether you’re looking for the perfect time to wake up, or you just want to know if your breakfast choices land you in good company, check back often. The average wake-up time of our participants is 06:24am, while the average bedtime is 10:56pm. The early birds we interviewed start their day as early as 03:00am, while some of the late risers sleep in until past 9:00. By 08:30, 97% of our participants are up. 38% of our participants sleep 8 hours a night, followed by 33% who sleep 7 hours, and 16% who sleep just 6. 65% of our…from mymorningroutine.com

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