Motion Minute
Pause, Stretch - right at your desk
Motion Minute launched on December 1, 2024 with 153 votes, #285 of 5,365 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 1 year on.
What it does
Motion Minute is your personal reminder to take regular, healthy breaks while working at your desk, boosting wellness and productivity.
Pause. Stretch. Refresh. Motion Minute helps you take regular breaks, stay energized and productive - right at your desk. Slowly rotating your head helps improve neck flexibility, reduces tension, and promotes better blood circulation, which can alleviate discomfort and prevent injury. Performing shoulder circles helps increase shoulder mobility, reduces stiffness, and promotes better posture by releasing tension in the shoulder and upper back muscles. A simple exercise to improve neck muscle endurance, relieve tension, and promote better posture. An effective bodyweight exercise to strengthen triceps, shoulders, and chest using a sturdy chair or bench. A dynamic seated exercise to engage…from motionminute.app
Does a similar job
all alternatives →- A1A 15 min daily stretch routine for desk workers2023 · stretch15.com · ▲550
A free 15 min daily stretch routine to help desk workers avoid aches and pains
Time Squeeze2024 · timesqueeze.net · ▲110Track activity, improve productivity, and bill every moment
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