A 15 min daily stretch routine for desk workers
In plain words
A 15-minute daily stretch routine designed specifically for desk workers. The program provides guided stretches that can be performed at a workstation to help counteract the effects of prolonged sitting. It targets the muscle groups most affected by sedentary work, including the neck, shoulders, back, and hips. The routine is structured to fit into a typical work break, making it accessible for busy professionals looking to improve flexibility and reduce physical tension during the workday.
written from the facts on this page · September 2026
More life & fun this month
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Hi HN, I built Eigendrum, a web tool that solves the 2D wave equation for arbitrary shapes so you can hear what they sound like as drums. How it works: * Solves -∇²u = λu using finite element analysis (Kφ = λMφ) on a triangle mesh. * Validated to <0.1% error against closed-form solutions for circles (Bessel zeros) and rectangles. * Sound model factors in strike location, Rayleigh damping, and mallet width. * Includes Kac drums I & II to demonstrate identical sound spectra from different geometries. * No frameworks, build steps, or dependencies. Repo and tests:…
Life & fun · 27d ago · baselashraf81.github.io
Launched alongside, April 2023
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Hi HN, Today we’re launching GPT-4 answers on Phind.com, a developer-focused search engine that uses generative AI to browse the web and answer technical questions, complete with code examples and detailed explanations. Unlike vanilla GPT-4, Phind feeds in relevant websites and technical documentation, reducing the model’s hallucination and keeping it up-to-date. To use it, simply enable the “Expert” toggle before doing a search. GPT-4 is making a night-and-day difference in terms of answer quality. For a question like “How can I RLHF a LLaMa model”, Phind in Expert mode delivers a…
AI · 2023 · phind.com
