MuscleFatigueMap
Stop guessing recovery. See your muscle fatigue in real-time
What it does
Visualise muscle fatigue, nervous system fatigue (CNS fatigue) and peripheral fatigue in real time, broken down by body part. Manage the ‘Big Three’ exercises—squats, bench presses and deadlifts—with 1RM conversion tables and training logs. A free muscle fatigue management app.
Does the same job
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I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…
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