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Life & fun · March 31, 2020

None to Run App

Gradual beginner training plan

None to Run App launched on March 31, 2020 with 3 votes. The site was still online in September 2026, 6 years on.

What it does

New to running or coming back after a hiatus? Become a runner with a plan that is designed for real beginners. The 12-Week None to Run Plan Has Been Downloaded 50,000+ times. Today, you become a runner and in 12-weeks, a runner for life. Ready to begin?

Download None to Run: Beginner, 5K, 10K by UniqueBits, LLC on the App Store. See screenshots, ratings and reviews, user tips, and more apps like None to Run:…

I downloaded N2R in January 2025 when I hit a plateau with my health goals. I used the Run Ready plan to get started, which is designed for folks who have not really tried running before and leans into walk/run intervals. In February I started the Beginner Running Plan, which helps build up stamina through those intervals and strength training to get to continuous running over 12 weeks! I did NOT think it would be possible to ever get to running 20 minutes continuously - but was able to achieve that goal by May/June! I moved on to the 5k plan and even though I haven’t finished the training plan yet, I just ran in my first 5k race and performed better than I thought I would! But it’s not…from apps.apple.com

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