Nutrition Studio

What it does

Nutrition Studio is a personalized diet plan generator, macro calculator, weekly meal planner, and grocery list builder — all calculated entirely in your browser. Answer a few questions (age, activity level, goal, diet type, allergies) and get a full day of balanced meals with complete macros. Supports 16 diet types (vegetarian, vegan, keto, Jain, halal, kosher, and more) across 14 cuisines. Exclude a food and the Smart Replacement No login, no uploads — your health data never touches a server.

Create personalized diet plans, weekly meal planners, grocery lists, macro targets, and calorie goals — vegetarian, vegan, keto, Mediterranean, Jain, and more.

Nutrition Studio is ForgePlug's flagship meal-planning platform — a personalized diet plan generator, weekly meal planner, macro calculator, and grocery list builder that supports vegetarian, vegan, eggetarian, keto, Mediterranean, Jain, halal, kosher, and more. Answer a few questions about your body, goals, diet, cuisine, allergies, and excluded foods, and Nutrition Studio generates a full day of balanced meals with calories, protein, carbs, fat, fiber, sugar, and sodium — then builds a 7-day planner and a grouped weekly shopping list. The Smart Food Replacement Engine swaps excluded foods for nutritionally similar alternatives (for example, chicken breast can become paneer, tofu, soy…from forgeplug.com

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