one sec

What it does

https://one-sec.app uses Shortcut automation in order to empower you to spend more time in the real world. Decoupling your brain from the perfidious psychologic traps which social media companies add to their apps to make you addicted and increase your screen-time.

one sec is the screen time app that truly works – scientifically. Limit your social media use, block websites and more. Get back in control.

It helps you interrupt or block social media, apps, and websites in a way that fits your habits (and doesn't work against them). Whether you want to limit your social media use, stay away from YouTube, or stop doomscrolling news sites, one sec helps you take back control of your time . one sec interrupts the instant dopamine hits from Instagram or TikTok – and puts you back in control. one sec interrupts the toxic loop of social media dopamine hits – scroll, like, repeat. Our interruptions are developed by top psychologists around the world – to help you use apps intentionally. You just wanted to check that one message – and ended up scrolling on Instagram for 30 minutes? Time that could be…from one-sec.app

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