OpenLift

What it does

OpenLift is a workout app for strength training and calisthenics that keeps your whole process in one place: program planning, workout logging, adaptive progression, nutrition, measurements, and analytics. It helps you decide the next session from real performance, not guesswork or scattered spreadsheets. Open source and privacy-first, with self-hosting planned after a stable release.

OpenLift is a training journal, workout tracker, and fitness app for strength, calisthenics, nutrition, and progress. Plan, log, and see your next step.

OpenLift brings your plan, workouts, nutrition, measurements, and progress into one clear history so you know what you did and what makes sense to do next. Use a program, template, or your own structure based on your goal, level, and equipment. Sets, reps, load, rest, RPE/RIR, and notes stay organized without interrupting the workout. Nutrition, bodyweight, measurements, and photos help explain what is behind your progress. Progression uses your history and program rules to show whether to increase, hold, or adjust. PRs, volume, exercises, and muscle groups show direction, not just the last workout. Becoming a better version of yourself shouldn’t be a luxury. OpenLift structures training…from openlift.app

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