OpenLift
Free workout tracker with periodization and progression
What it does
OpenLift is a workout app for strength training and calisthenics that keeps your whole process in one place: program planning, workout logging, adaptive progression, nutrition, measurements, and analytics. It helps you decide the next session from real performance, not guesswork or scattered spreadsheets. Open source and privacy-first, with self-hosting planned after a stable release.
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- LWLiftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26
I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…
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