Poe

What it does

The bot offers emotional support with CBT, DBT, and mindfulness tools, reflective questions, and micro-lessons. It tracks mood, sleep, and thoughts while maintaining privacy. Provides daily check-ins, adapts to user patterns, and flags distress for human help. It’s not a therapist, cannot diagnose, or handle emergencies. Transparent, safe, and ethical, it guides users in managing mental wellness effectively.

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