POGO: Jump Higher

What it does

POGO is a vertical jump training app with a 12-week program, in-app workouts, progress tracking, and AI coaching from Sparky. Athletes can track vertical, weight, 40-yard, and broad jump, while coaches can manage rosters, assign workouts, and log athlete metrics in one place. Free to start.

Gain 4–8 inches in 12 weeks. Science-based vertical jump program — Foundation, Power, Peak. Free to start.

A 12-week science-based program built to add 4–8 inches to your vertical. Foundation, Power, Peak — plus an AI coach in your pocket. Random workouts yield random results. POGO uses scientific phases to prime your CNS for maximum explosion — the same methodology used by elite strength coaches. Each phase builds on the last — conditioning your neuromuscular system for explosive, repeatable power. Build force and landing quality. Higher-rep strength, box/broad/jump squats (no depth jumps), submaximal approach. Convert force to power. Lower-rep strength, depth jumps and trap bar jumps when ready, full approach and sprints. Express your best jump. Minimal strength, max-intent plyos and full…from pogoapp.app

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