PR Nerd
Custom half and full marathon training plan generator
PR Nerd launched on June 18, 2026 with 3 votes, #6,658 of 22,647 launches that month and more than 50% of that year's launches.
What it does
Free personalized half marathon and marathon training plans, a running pace calculator, and training advice for competitive runners. Built on exercise physiology, not generic templates. After you build your training plan, you can download it as a PDF, Excel file, orfit file and upload it directly to your Garmin. The training plans are all built on real exercise science that is proven with real runners for decades. It is not AI generated slop.
Free personalized half marathon and marathon training plans, a running pace calculator, and training advice for competitive runners. Built on exercise physiology, not generic templates.
Data-driven training guides, gear breakdowns, and free structured tools built for runners who care about getting faster. No paid product placements, no AI fluff. Part 4 of our Race Prep Series: what to eat and do in the hours after crossing the finish line, how long to actually stay off running, DOMS, massage, and a research-backed timeline for getting back into training. Part 3 of our Race Prep Series: everything between waking up and the starting gun, breakfast timing, chafing, clothing, headphones, bib placement, and the warm-up research, all in one race-morning playbook. Part 2 of our Race Prep Series: the exact carb, protein, electrolyte, and hydration playbook for the 24 to 36 hours…from pr-nerd.run
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