Provn - The Men's Self Improvement OS

What it does

I was using MyFitnessPal, Strong, Sleep Cycle, and a habit tracker. None talked to each other. Had a bench plateau for 3 weeks. Every bad session followed a short night, but I only noticed when I put the data side by side. So I built Provn. Tracks workouts, nutrition, sleep, habits, progress photos, and grooming in one place. AI coach reads across everything and flags stuff like protein dipping the same weeks your weight stalls. Free tier covers all of it, AI coaching is paid. iOS.

A calm, private app for men who train. Log briefly. Get coached. Watch the plan adapt.

A calm, private app for the four things that move the needle on your physique. Log briefly. Get coached. Watch the plan adapt to what your body's actually doing. We stripped Provn down to the four levers that actually change a body. Everything else was deleted. Reusable templates. Live set-by-set logging. Rest timers that don't nag. Calories and protein for your phase. Snap a meal, get the macros. Multi-angle photos. Physique scoring. Side-by-side timeline. Cut, build, or recomp. Provn calculates calories, protein, training volume. Weight in the morning. Meals as you eat. Sets while you lift. Two minutes total. Each week the engine reads your data and adjusts macros, training, recovery.…from getprovn.com

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