PUMPD AI Coach
Your personal trainer, in your pocket
What it does
PUMPD is a personal strength-training app that plans your workouts, guides every session, and adapts what comes next. It builds a complete multi-week program around your goals, experience, schedule, equipment, and preferred workout length. Informed by current exercise science, PUMPD uses the reps and effort you log to adjust weights, reps, sets, recovery, and deloads. Its AI Coach knows your training history, explains changes, answers questions, and helps adjust your plan.
PUMPD gives you exact weights and reps for every workout, then adjusts as you get stronger.
PUMPD builds your training block, prepares every workout, and adapts the work as you get stronger. Your goal, schedule, and equipment shape the block. Every workout arrives ready. The reps and effort you log set the next target. Goal, schedule, session length, and equipment become a complete multi-week block. Your exercises, sets, weights, and reps are already planned. Follow the target, then record the reps and effort you actually did. PUMPD adjusts as you improve and gives you a plain-language reason for every change. Real records and strength trends, built from the sets you actually logged. No inflated wins. Ask why a target moved, stayed, or dropped and get a plain answer from your own…from getpumpd.com
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