Reflect

What it does

Reflect on yourself to become more mindful, productive and focus on your true goals and values. One tap and one minute to begin reflecting.

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  Reflect2022 · apps.apple.com · ▲8

  Take a minute to reflect, simple mindfulness

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  Reflect2020 · ▲82

  Measure your daily happiness.

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  Improve cognitive focus in 1 minute2024 · oneminutefocus.com · ▲741

  Staring at something for 30-90 seconds has been proven to improve & boost mental focus on subsequent tasks (from Andrew Huberman - https://youtu.be/CrtR12PBKb0?t=3367 ). So I made something simple you can look at (and simultaneously meditate) for 1 minute to improve focus for your next task :) Let me know if it works for you

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  Personal data tracking, insights, and experiments

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  AI-powered mindfulness app

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