Regulator

What it does

Emotional regulation app, exercises backed by science, EFT, poly vagal theory. There's access to around six and a half hours of guided meditation. Tapping exercises, optional check ins, mood tracking. A range of exercises to help regulate your nervous system, stimulate vegus nerve.

Download Regulator by richard carrigan on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Regulator.

Health & Fitness Developer richard carrigan Language EN English Size 66.8 MB iPhone, iPad Regulator Nervous System Regulation & Emotional Wellness Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity. There are no ads, no subscriptions, and no in-app purchases. Everything is included. Daily Regulation & Awareness Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation…from apps.apple.com

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