RUNPLAN
Free running plans for Apple Watch — 5K to marathon
What it does
RunPlan is a free, Apple Watch-first running coach. Complete, periodized plans from 5K to marathon following the classic methodologies (Daniels, Pfitzinger, Higdon) — they run entirely from the wrist: live intervals, pace targets, haptic cues, no iPhone needed on the run. Paces come from a race you've actually run. No subscription, no account, no ads. Nine languages. The plan engine is open source.
Get personalized training plans designed specifically for Apple Watch. No account needed — just run.
Every workout is designed with purpose — based on pace and heart rate zones, so you always train at the right intensity and avoid burnout. Absolutely. We offer plans for every level—from beginner 5K to advanced Half Marathon preparation. Because the plans are based on your personal heart rate and pace zones, the intensity is always tailored to your current fitness level. The app uses your real-time heart rate and pace zones. Your Apple Watch will alert you if you’re pushing too hard or falling behind your target, ensuring you stay in the correct zone for optimal gains without the burnout. No. Run Plan is designed as a standalone experience for the Apple Watch. The watch handles interval…from runplan.app
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