SelfShape AI

What it does

SelfShape AI is an AI-native strength training app that builds your workout plan from your real routine, goals and equipment — then explains the reasoning behind every set, rep and progression. Your 24/7 AI coach adapts each session as you evolve, grounded in modern exercise science (ACSM) and a 260+ exercise taxonomy. No generic templates, no guesswork — a coach that actually tells you why. 14-day free trial.

Treine com direção: a SelfShapeAI organiza o treino para sua rotina, acompanha cada sessão e mostra com clareza o que vem depois.

Você treina. A SelfShapeAI faz o resto: monta o treino da sua semana, conduz cada sessão, registra tudo que você fez e mostra volume, recordes e constância. Entre na sessão sabendo o que fazer, registre cada série e termine deixando o próximo passo mais claro. Exercício, orientação, carga, repetições e descanso ficam juntos durante a sessão para você manter o foco no que está fazendo agora. Registre carga, repetições, percepção e notas. Ao finalizar, o que você fez deixa de depender da memória e passa a construir seu histórico. Acompanhe cada sessão, use o AI Coach para interpretar o contexto e mantenha sua evolução conectada ao que você realmente fez. Pergunte sobre execução, técnica,…from selfshapeai.com

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