Settle Now: Emotional Reset

What it does

When you're anxious, angry, or spiraling most apps ask you to journal. That doesn't work when your nervous system is flooded. Settle Now gives you an immediate, evidence-based technique the moment you need it. 63 techniques across 9 emotions, drawn from DBT, ACT, Polyvagal, Somatic, and Breathwork. Free to try!

77 evidence-based techniques across 11 emotions from DBT, ACT, Polyvagal theory, somatic therapy and more. Free to try, no account needed.

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