Shleep
Learn to sleep better for a healthier & productive life
Shleep launched on January 17, 2018 with 143 votes, #244 of 3,021 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 8 years on.
What it does
Shleep is the world’s first coaching sleep app developed by a team of sleep scientists. Shleep is your pocket sleep coach to help you improve your sleep in less than 5 minutes a day!
I am a sleep neuroscientist, adjunct professor at IE Business School in Madrid, lecturer at St. Gallen Business School and IMD Business School, and internationally recognized authority on sleep. Thrive Global has named me as one of the top 5 sleep experts in the world. I advise corporations around the globe on sleep, performance, and well-being. I support CEOs and decision-makers worldwide to help them get the best out of themselves, their team members, and their organizations. Watch a 2-minute introductory video here . I studied in Amsterdam, did follow-up research at Harvard Medical School, and completed my Ph.D. at UC Berkeley, after which I started using my knowledge at McKinsey &…from elsvanderhelm.com
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