Life & fun · February 15, 2022
Dawn Health
Insomnia treatment & personal sleep coaching
Dawn Health launched on February 15, 2022 with 137 votes, #225 of 2,645 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 4 years on.
What it does
Dawn is an iOS app that connects you with a sleep coach & uses sleep therapy to improve your sleep. Dawn provides you with a sleep schedule and other behavioral tools to improve your sleep without the need for any sleeping pills or aids.
Struggling with insomnia? Ditch the pills and cure your insomnia for good with Dawn's proven online CBT-I app. Let our sleep experts get you back to sleep.
Getting good sleep is more than taking sleep medication. We offer everything you need to quit sleep medications for good. Build a strong, understanding relationship with your therapist from the very first call. Unlearn misconceptions about sleep that deter your relationship with it. CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches: Get help identifying and changing habits that stand in the way of a great night of sleep. Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I. “ The only approach that has tangibly improved…from dawn.health
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Sleep Therapy to Beat Insomnia2020 · apps.apple.com · ▲21
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