Sweet Dream Labs

What it does

Provides sleep eduction, a custom sleep plan, and a sleep diary (in-progress) based in cognitive behavioral therapy for insomnia (CBT-I)

A Sleep Plan based on CBT-I

Doctors recommend CBT-I as the first line of treatment for insomnia and low quality sleep. It's proven to be more effective than using sleeping pillsfrom sweetdreamlabs.com

• IS
  Improve Sleep with CBT-I2023 · sweetdreamlabs.com · ▲6

  Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…

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  Hi HN, I’m Kashish, one of the co-founders of SpeedVitals, a platform for testing & monitoring website performance with a major emphasis on Core Web Vitals. Until now, our platform has only focused on Synthetic/Lab testing, such as Lighthouse tests and TTFB tests. But now, we have developed a Real-User Monitoring platform that doubles up as a Web Analytics tool. One major feature we have that most RUM tools lack is Performance Audits. Just like Lighthouse audits work on Lab test data, our audits work across all the real-user visits and gives suggestions on what task to prioritize first.…

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