Sweet Dream Labs
Better sleep in six weeks
What it does
Provides sleep eduction, a custom sleep plan, and a sleep diary (in-progress) based in cognitive behavioral therapy for insomnia (CBT-I)
Does a similar job
all alternatives →- ISImprove Sleep with CBT-I2023 · sweetdreamlabs.com · ▲6
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
OptySleepNov 2025 · apps.apple.com · ▲105Sleep smarter: AI driven sleep insights based on your habits
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