Life & fun · alternatives · 2026

24 alternatives to Sweet Dream Labs

Better sleep in six weeks

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Sweet Dream Labs launched in 2023; newer entries below may have overtaken it.

1IS
Improve Sleep with CBT-I▲6
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
2023 · sweetdreamlabs.com · its alternatives →
2
Sleep Reset▲76
Get better sleep with a personalized, science-backed program
2022 · its alternatives →
3
Quilt: Sleep & Insomnia Coach▲13
Transform sleep with a science-backed journey
2025 · its alternatives →
4
Rise Sleep▲152
100 years of sleep science for more energy & productivity
2020 · its alternatives →
5
Sleep Better▲105
Track sleep cycles, monitor dreams & improve bedtime habits
2017 · its alternatives →
6
OptySleep▲105
Sleep smarter: AI driven sleep insights based on your habits
Nov 2025 · apps.apple.com · its alternatives →
7
A Gentle Way To Sleep (5 to 12 months)▲79
Everything you need to improve sleep without sleep training
2023 · its alternatives →
8
Shleep▲143
Learn to sleep better for a healthier & productive life
2018 · its alternatives →
9
Somna▲3
Somna: Your Personal AI-Powered CBT-i Sleep Coach.
Jan 2026 · play.google.com · its alternatives →
10
Slumber Camp▲78
Conquer insomnia without medications
2017 · its alternatives →
11
Restly 2.0▲125
Use the power of positive thinking to transform your life
2021 · its alternatives →
12
Sleepy ▲76
A Telegram bot that helps to sleep better
2022 · its alternatives →
13
Sleep▲100
Health and fitness app
2023 · its alternatives →
14
Sleep Formula▲139
App to improve your sleep using CBT & sleep tracking
2021 · its alternatives →
15IM
I made an app to help insomniacs learn how to sleep again▲94
Hi HN! I suffered from chronic insomnia for over a year and tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked. I even bought a $500 research-grade EEG device to track my sleep, which was honestly kind of depressing because it showed that I was sleeping less than 4 hours per night for weeks straight. In the day, it took an immense amount of energy for me to perform even the most mundane of tasks, such as doing my laundry or ordering groceries. At night, I felt an overwhelming sense of loneliness and…
2022 · slumber.one · its alternatives →
16
Stellar Sleep▲188
Break the insomnia cycle tonight
2023 · its alternatives →
17
Sleepedy▲111
Personal sleep coaching & therapy
2020 · its alternatives →
18ST
Sleep Therapy to Beat Insomnia▲21
2020 · apps.apple.com · its alternatives →
19
Mysa▲73
Music & sound for insomnia
2018 · its alternatives →
20
Moona▲182
Head temperature control & machine learning to improve sleep
2017 · its alternatives →
21
Sleep Tracker & Meditation▲13
Better sleep starts with smart tracking and calm sounds
2025 · apps.apple.com · its alternatives →
22
SleepCure▲70
An app-based personal sleep coach based on CBT
2020 · its alternatives →
23
Sleep App▲89
Details to come
2018 · its alternatives →
24
Dawn Health▲137
Insomnia treatment & personal sleep coaching
2022 · its alternatives →

Also compare

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →