Life & fun · alternatives · 2026
24 alternatives to Improve Sleep with CBT-I
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Improve Sleep with CBT-I launched in 2023; newer entries below may have overtaken it.
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Hi HN! I suffered from chronic insomnia for over a year and tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked. I even bought a $500 research-grade EEG device to track my sleep, which was honestly kind of depressing because it showed that I was sleeping less than 4 hours per night for weeks straight. In the day, it took an immense amount of energy for me to perform even the most mundane of tasks, such as doing my laundry or ordering groceries. At night, I felt an overwhelming sense of loneliness and…
2022 · slumber.one · its alternatives →
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2012 · sleepio.com · its alternatives →
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SleepCure▲70An app-based personal sleep coach based on CBT
2020 · apps.apple.com · its alternatives →
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Somna▲3Somna: Your Personal AI-Powered CBT-i Sleep Coach.
Jan 2026 · play.google.com · its alternatives →
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Transform sleep with a science-backed journey
2025 · quiltsleep.app · its alternatives →
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OptySleep▲105Sleep smarter: AI driven sleep insights based on your habits
Nov 2025 · apps.apple.com · its alternatives →
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Hi HN, We are building digital tools to help people overcome social anxiety. I suffer from social anxiety and used to score in the “severe” category (LSAS in the low 90’s). When I decided to do something about it, I learned that most people improve with cognitive behavioral therapy (CBT), even when self-administered without a therapist. Surprisingly, among those who failed to respond to SSRIs, 86% respond to CBT. I gave it a try, and now I score at the low-end of moderate (LSAS in low 50’s). The difference is life-changing. Things that I used to completely avoid still make me a little…
2024 · sitosi.com · its alternatives →
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Cognitive Behavioral Therapy for Insomnia & Sleep by ShutEye
2022 · shuteye.ai · its alternatives →
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2020 · apps.apple.com · its alternatives →
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A positive cognitive behavioral therapy (CBT)
2025 · freeyourbase.org · its alternatives →
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Shleep▲143Learn to sleep better for a healthier & productive life
2018 · elsvanderhelm.com · its alternatives →
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Restly 2.0▲125Use the power of positive thinking to transform your life
2021 · apps.apple.com · its alternatives →
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Sleep Reset▲76Get better sleep with a personalized, science-backed program
2022 · thesleepreset.com · its alternatives →
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Brighten'Up▲19No-Code powered Cognitive Behavioral Therapy on phone
2019 · coda.io · its alternatives →
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2020 · sleepedy.com · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →