Work · alternatives · 2026
24 alternatives to CBTI Help Center by ShutEye
Cognitive Behavioral Therapy for Insomnia & Sleep by ShutEye
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. CBTI Help Center by ShutEye launched in 2022; newer entries below may have overtaken it.
- 1
ShutEye▲84Soothing sounds and sleep tracker to help you sleep.
2020 · shuteye.ai · its alternatives →
- 2
- 3
- 4
- 5IS
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
2023 · sweetdreamlabs.com · its alternatives →
- 6
Cerebral▲96Online expert help for anxiety, depression, and insomnia
2021 · cerebral.com · its alternatives →
- 7
- 8
Sleep Formula▲139App to improve your sleep using CBT & sleep tracking
2021 · apps.apple.com · its alternatives →
- 9SH
2012 · sleepio.com · its alternatives →
- 10
SleepCure▲70An app-based personal sleep coach based on CBT
2020 · apps.apple.com · its alternatives →
- 11
2020 · apps.apple.com · its alternatives →
- 12
Hi HN! I suffered from chronic insomnia for over a year and tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked. I even bought a $500 research-grade EEG device to track my sleep, which was honestly kind of depressing because it showed that I was sleeping less than 4 hours per night for weeks straight. In the day, it took an immense amount of energy for me to perform even the most mundane of tasks, such as doing my laundry or ordering groceries. At night, I felt an overwhelming sense of loneliness and…
2022 · slumber.one · its alternatives →
- 13
- 14
Lunara▲4CBT-I sleep coaching — the treatment doctors recommend
Jul 2026 · lunara-sleep-ai.com · its alternatives →
- 15
- 16
Digital coach to help in moments of stress and anxiety
2019 · its alternatives →
- 17
Somna▲3Somna: Your Personal AI-Powered CBT-i Sleep Coach.
Jan 2026 · play.google.com · its alternatives →
- 18PD
2015 · thinkpacifica.com · its alternatives →
- 19
- 20
Melatonin▲70The ultimate sleep aid app that helps you get better sleep
2023 · simplifymindfulness.com · its alternatives →
- 21
- 22
ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com · its alternatives →
- 23
Sleep Tracking App to Monitor Your Sleep Cycle
2024 · shuteye.ai · its alternatives →
- 24
Also compare
Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →